Fall is here, and with the change of seasons comes the perfect opportunity to build healthy habits and prioritize your well-being.

Unsure where to start? USLI’s Slainte Fitness team is here to help! We offer comprehensive fitness and wellness challenges, educational classes, virtual events and year-round incentives designed to support your health and wellness goals — all at no cost to you.

Here are three key ways you can get involved this fall and jumpstart your journey.

The Daily Chair Flow

Join our 10-minute Daily Chair Flow sessions, held virtually Monday through Friday at 11:10 a.m. and 2 p.m. ET. This midday reset energizes your body and mind through stretching and activation, targeting muscles that often become tight and inactive after long periods of sitting. All stretches can be done from your desk, and you’ll leave feeling refreshed, recharged and ready to tackle the rest of your day.

Fitness and Wellness Challenges
Throughout the year, we offer challenges focused on all dimensions of wellness. We can even help you incentivize these for your office. Here are a few current and upcoming challenges to get excited about:

  • Slainte Strong: Receive motivational emails on Monday mornings, along with access to current wellness resources year-round.
  • Strong in September: This month, make full-body strength training a priority. With two easy-to-follow strength workout videos each week, all you have to do is grab your dumbbells, a mat and press play!
  • Walktober: Focus on increasing your daily movement during this monthlong walking challenge in October. Log your walking minutes each day and earn raffle entries for exciting prizes along the way.

Live Group Exercise Classes
Join us virtually for a variety of group exercise classes led by our team of specialists. Simply visit our current group exercise schedule and click on the class title a few minutes prior to the start time to join. All class times are listed in Eastern time.

If you have any questions or would like to learn more about the wellness opportunities available to you and your office, please email [email protected]. We’re here to support you on your journey and help you embrace the best version of yourself!